This year we are taking GYM MOMENTUM CAMP on the road! We will be hosting a camp in Civitavecchia ITALY! Gymnasts from ALL Countries and ALL optional Levels are welcome. North American Levels 6-elite and NCAA. Italian Gymnasts SILVER L. C. and above. Unsure where your gymnasts fit? e-mail me at tretrosi@gymmomentum.com Coaches will be bilingual or have a translator. Current Staff Includes: COST per GYMNAST $325 USD. (€260) Includes all training. Pizza on Friday, T-shirt … [Read More...]
Latest Video Drills
Alberta Gymnastics Federation High Performance Camp.
Alberta Gymnastics Federation High Performance Camp. November 2024 In order to get the most out of our time together I wanted to give my plan for the weekend and my expectations. UNEVEN BARS … [Read More...]
Latest Posts
The True Measure of a Gymnast: More Than Looks
There is a particular kind of anger that comes from watching someone you care about be attacked by people who don’t know them. I have been angry before. I have been angry about judging. I have been angry about politics in gymnastics. I have been angry about the way athletes are sometimes treated by the sport they give so much to. But the anger I feel over the online comments directed at Manila Esposito is different. Maybe because I have known Manila for about ten years. I have had … [Read More...]
Turning 60: Reflections on Luck and Life Lessons
There are moments in life when you stop and look around and think, “How in the world did I get here?” A week from now I turn 60. That number feels strange to even type. When I was younger, 60 seemed old. Not “getting older.” Old. The age of retirement parties, early dinners, and conversations about blood pressure medication. Now? It just feels like…now. Another mile marker on a road that somehow went by both incredibly fast and painfully slow at the same time. My wife surprised me … [Read More...]
Gym Momentum Italia 2026
GYM MOMENTUM CAMP – ITALIA!! Quest’anno portiamo il GYM MOMENTUM CAMP in giro per il mondo! Organizzeremo un camp a Civitavecchia, ITALIA!  Le ginnaste e i ginnasti di TUTTI i Paesi e di TUTTI i livelli opzionali sono i benvenuti. Livelli Nord America: dal livello 6 fino all’élite e NCAAGinnasti italiani: SILVER L.C. e superiori Non sei sicuro che il livello sia giusto? Scrivimi: tretrosi@gymmomentum.com Gli allenatori saranno bilingue o supportati da un traduttore. Staff … [Read More...]
Join the Global Gymnastics Camp in Civitavecchia, Italy
Flip Your Limits in Italy: Join the Global Gymnastics Movement! Are you ready to take your training to an international stage? This August 28–31, Gym Momentum is returning to the beautiful port town of Civitavecchia, Italy, for an elite training experience that brings the world together. Following a successful year that saw gymnasts and coaches travel from Iceland, Canada, USA, Germany, Ireland, UK, and Sweden, this camp has become a premier gymnastics experience for the global gymnastics … [Read More...]
If You Can’t Explain It in a Few Words, You Don’t Understand It
If You Can’t Explain It in a Few Words, You Don’t Understand It “If you can’t explain it to a 6-year-old, you probably don’t understand it yourself.” — Albert Einstein I’ve always loved that quote. Because gymnastics is not a lecture hall. It’s a laboratory. And clarity wins in the lab. ⸻ Coaches Talk Too Much Let’s be honest. Gymnastics coaches talk too much. Especially when we don’t fully understand the issue. And instead of identifying the root cause, we … [Read More...]
