This year we are taking GYM MOMENTUM CAMP on the road! We will be hosting a camp in Civitavecchia ITALY! Gymnasts from ALL Countries and ALL optional Levels are welcome. North American Levels 6-elite and NCAA. Italian Gymnasts SILVER L. C. and above. Unsure where your gymnasts fit? e-mail me at tretrosi@gymmomentum.com Coaches will be bilingual or have a translator. Current Staff Includes: COST per GYMNAST $325 USD. (€260) Includes all training. Pizza on Friday, T-shirt … [Read More...]
Latest Video Drills
Alberta Gymnastics Federation High Performance Camp.
Alberta Gymnastics Federation High Performance Camp. November 2024 In order to get the most out of our time together I wanted to give my plan for the weekend and my expectations. UNEVEN BARS … [Read More...]
Latest Posts
Gym Momentum Entry Europe
Gym Momentum 2026 Entry North America
The Dangers of Digital Distraction: Protecting Our Future Generations
Beyond the Gift: Why I Shared "The Anxious Generation" With My Management Team and My Children Last year I handed out copies of Jonathan Haidt’s book, The Anxious Generation, to two of the most important groups in my life: my management team at ATLANTIC GYMNASTICS and my own children, who are teachers. I didn't do this just to share a "good read." I did it because we are facing a cognitive emergency that is dismantling human potential in the gym, the office and the classroom alike. I want to … [Read More...]
NGA National Camp Education
Here are links to the lectures I delivered at the recent NGA Camp USING YOUR STRAP BAR TWISTING, TEACH IT RIGHT THE FIRST TIME! FAILURE A PREREQUISITE FOR SUCCESS IS CHANGE POSSIBLE EVOLVE AND ELEVATE YOUR PROGRAM RELEASE MOVES - NOTES Release Moves Yurchenko Vaulting. Go Big … [Read More...]
How to Divide Your Time
I have had a few messages and e-mails following the training camp asking me how to organize training time in the gym and how long each competitive level should train. Here’s a practical approach based on experience. Time Allocation: Warm-up, Strength, Skill, Events Event-Specific Strength Examples Strength should be tailored to each event. Examples: How Long Should Each Level Train? Training time depends on factors like budget, available gym time, coaching ratios, and individual … [Read More...]
