Gym Momentum Coach Rob Murray Shares his PLAN for Pak Full Twist.
His gymnast Lexy Ramler successfully competed this winning Bars and All Around at 2013 JO Nationals before moving to elite ranks and competing this skill successfully at USA Championships in Hartford.
Here is a quick look at the Pak full from Gym Momentum Camp 2012
Lexy’s Bar routine from US Classic
It is so great having a coach like Rob on staff at Gym Momentum Camp. You will NOT want to miss camp next year.
Keep the MOMENTUM going!!