A while ago I had a coach request drills for Back Layouts. I finally got around to videoing them!
These drills all deal with body position. I start these drills with Level 4s so that by the time they “need” the layout it is there.
- Fall to Back on flat surface (not on video)
- Fall to back with feet elevated
- Jump to 1/4 gainer to back
- Continue to raise surface on 1/4 gainer. (not on video)
- Into Pit, fall back to back layout.
SHARE YOUR DRILLS AND IDEAS WITH GYM MOMENTUM!