Part 1 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011)
Thanks to Contributor Owen Field from Nebraska for sharing these. Make sure you follow his blog at: Coach Owen Field
There are 2 pieces of equipment that are underused in most team programs and the Trampoline heads the list. The other is the floor bar but you will need to check back to get my video drills for those.
There seems to be a bit of a resurgence in incorporating trampoline into team work outs but I still feel far too many coaches are not comfortable with trampoline and drills.
In part 1 Olympic Coach Al Fong goes over the basic shapes that he uses while teaching skills on trampoline.