Humor as a Teaching Tool

The proper use of humor, analogy, and metaphor appropriate to the topic can provide benefits in the gym. Better comprehension, increased retention, and a more comfortable learning environment have all been attributed to the effective use of these strategies. Humor is valued by teachers, coaches and students and has been shown to enhance learning and reduce anxiety. Analogies and metaphors aid gymnasts’ in relating an unfamiliar concept to one that may be more recognizable, improving their understanding and increasing retention.

As educators, we frequently search for more effective methods of communicating information and helping our gymnasts to learn. . Several studies (see Garner, in press) have found that a number of strategies can be used to help students better assimilate and retain information. Among those strategies are the effective use of humor, analogy, and metaphor.

Use of humor, analogy, and metaphor can be valuable in the learning process. From a psychological perspective, humor, analogy and metaphor can be viewed as nonthreatening to ones self-esteem; thus, bypassing the natural resistance to change (Earle, 1995).

Glenn (2002) has suggested that there is frequently a link between humor and the use of metaphors in learning. He reported that the use of metaphors and other strategies can “increase retention by as much as 40%” (p.1). Similarly, Hill (1988) found humor coupled with the use of analogy and metaphor provided students with added positive associations and they were more likely to remember information.

In using humor, analogy, and metaphor in teaching, however, one must recognize that differences in culture, age, belief, gender, and other distinctions can influence how the information is perceived.

The effective use of humor, analogy, and metaphor by coaches and teachers can increase student attention, reduce anxiety, improve critical thinking, enhance concept learning, and create a positive environment (e.g., Bryant and Zillman, 1988; Bryant, Comisky, Crane, & Zillman, 1980; Garner, 2003, in press).

Students report that teachers who help them learn by using such strategies create a less intimidating environment that is more relaxed and allows the students to become better listeners. As a result, there is an increased level of comprehension and cognitive retention—and of equal importance—a more enjoyable class for the students and the instructor.

I frequently use humor, metaphorical examples, and analogies when coaching team; however, I must remain cognizant that some gymnasts are not attuned with my “personal sense of funny.”  As a result, my choices in technique and examples are carefully selected to provide the greatest appeal for the widest audience. I always remind myself to “Coach the Age” not the level. A 10 year old is a 10 year old. Regardless if they are a Recreational class student or a Level 10.

Please remember that SARCASM is NOT funny for most of your students because it tends to single out a student for ridicule. Sarcasm should be avoided in the gym.

 

 

Things I Have Learned from My Son

14 years ago today, the best son in the entire world was born.

I have learned so much from him in the last 14 years.

1. Life is funny. Anything and everything is funny to a child. The simplest of things make them giggle with glee. Your child’s laughter is a wonderful sound.

2. How to pretend. Your child’s imagination is a wonderful asset. In their minds, anything is possible! Moon walking and digging for treasure is nothing out of the ordinary. It really brings out your inner child.

3. How to be messy. Before kids, your house was spotless and your clothes were clean. After kids, that’s pretty much impossible! Kids love getting dirty and will take you along for the ride. Mud pies anyone?

4. How to be active. Kids are constantly on the go. They’re like little ‘Energizer Bunnies’! From running and dancing to playing tag, your kids will keep you on your toes! Who needs the gym?

5. How to be impulsive. It’s hard to plan life with a baby around. Plans are no longer set in stone. From diaper blowouts to teething pains, you just have to learn to go with the flow. A child changes your whole routine.

6. How to not be self-conscious. Kids don’t care what they look like or what anybody else thinks. That’s the wonderful thing about them. They will wear rain boots with their swimsuit and go to the mall. When you join them, you’re well on your way!

7. How to find joy in the simplest of things. Giving a child a sticker can make them jump for joy. Turning over a rock and finding a worm is an event to be remembered. Children make you appreciate everything life has to offer. “Look Dad, another worm!”

8. How to love learning. Kids ask questions and want to know everything. What is a planet? How do I grow? Their excitement for knowledge is infectious!

9. How to love unconditionally. There’s no feeling in the world like becoming a parent. Until you try it, you’ll never know. Loving your baby more than life itself just happens. It’s breathtaking.

10. How precious life is. Bringing a life into this world makes you realize how quickly it can be taken away. Being a parent makes you terrified for the safety of your child. It also makes you appreciate the little things and live life to the fullest.

I can only hope that I have passed onto him some knowledge as well. I have always told him- I am not raising a boy. I am raising a Man.

He recently handed my wife and I a 2 page letter detailing the reasons why he should have his weekday curfew (when he doesn’t have home work) extended. He then proceeded to verbally state his case. When we were through listening, my wife and I decided to extend his curfew and I could not have been more proud of him.

Happy Birthday Chase.

 

Funniest Thing Heard in the Gym Today!

This is Elizabeth who works for me at my Portsmouth, NH Gym.  Read the conversation she had with a child in her class.

Small Gymnast: How do you get that black around your eye?

Elizabeth: With makeup. I use a makeup pencil.

Small Gymnast: Oh, it makes you kind of  look like a Chinese person.

Elizabeth: I AM a Chinese person!

Small Gymnast: OH! *bursts out laughing*

VALUES

Are these old fashioned values?

I sure hope not. These values are important to me and I hope they are important to you. Take a minute today and think about these and how they apply in your life and work.

Courtesy

Respect

Loyalty

Responsibility

Accountability

Integrity

Honesty

Civility

Value based decisions

Pampered Children Are Hard To Coach

Many of you know Tom Burgdorf from Gymnet Sports. He posted this on Facebook the other day. It really makes a lot of sense.

Pampered Children Are Hard To Coach

“Your child is a real treat to teach/coach.” One of the comments about your child most parents love to hear. It means you have done a good job of parenting and your child has a bright future in learning from others. Great.

Children who grow up pampered are hard to coach. They get so much without earning it that they feel “entitled” to a reward regardless of effort or behavior. “Just show up sweetheart and we will give you a trophy.” “Sure, only give 50% in practice the week before the meet and you can still compete and represent my team.”

Are we sending the right signals when we “give without earning?”

We seem so hung up on keeping these kids happy that we are “giving” them their early life without them earning it. And then we are releasing them off to college, away from our umbrella of protection and saying “have a great life.” The college bound young adults aren’t afraid because they expect to find more people to “give” them what they want and need. A disaster waiting to happen and we are seeing it all over.

As parents, consider giving your coaches athletes who work hard. Athletes who know that you need to “do A and B before you get C.” If they consistently are given “C” without doing “A and B” guess what they will expect in the future. We want athletes who aren’t afraid to sweat. Children who have been raised at home where the lesson is try and learn from your experiences, not you will win all of the time. We want athletes who aren’t afraid of falling. A pampered child is usually shielded from situations where they may fall.

Step back today and look at the children you are guiding toward young adulthood and determine if you may be giving a little too much too often. We as parents need to be preparing them to be able to handle the ups and downs of life rather than making them “happy” every day. You are shaping these individuals for a life with “less of you in it.” The sooner we realize that the better. Build a young adult who can excel at handling everything that life throws at them. I want them to win that trophy.

Tom Burgdorf Gymnet Sports

Why I Succeed

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. – Michael Jordan

MOST Influential People in Gymnastics

Who are THE MOST INFLUENTIAL PEOPLE in Gymnastics?

I was recently reading TIME Magazine and their annual issue on The Most Influential People in The USA. It got me thinking, there are so many influential people in the Gymnastics World, but how do we decide who are the MOST influential.

Submit your votes for the MOST INFLUENTIAL PEOPLE IN GYMNASTICS.

You can submit as many times as you want. I will announce the most influential people in an upcoming post at the end of April.

Commitment to the Team.

Each of us must be committed to maintaining the reputation of all of us. And all of us must be committed to maintaining the reputation of each of us.

—Jim Rohn

This was such a profoundly simple statement that I felt it deserved it’s own blog post. Imagine if this was the mantra that your team followed in and out of the gym.

 

I found this quote on Sefu Bernard’s Blog. He is a basketball coach in the Toronto Raptors organization. Something that I have figured out is how much all coaches really have in common whether they are on a court or in a gym.

Or in other words:

Preparing for the End of the season

As we prepare for the end of the season I am reminded that Gymnastics is not a test you can cram for. To really be successful in gymnastics you need to prepare well and prepare early. In the final weeks or month of a season you may be able to save a tenth here or there but you are not going to make any HUGE changes to routine. In a recent USECA newsletter, Dr. Sands expresses his enthusiasm for the upcoming Olympic Games and the dramatic routines and skills athletes from the USA are doing. At recent International competitions athletes from the USA have shown a superior level of difficulty and execution. Dr. Sands goes on to warn:

Sadly, If history repeats itself (and it tends to), we will likely lose 2 to 3 of our best athletes due to injury on the way to the Olympic Games. Coaches and athletes – think twice and then twice again when performing while fatigued. Get prepared early. Past data showed that coaches tended to wait too long to prepare and thus increased the fatigue and instability of performances by doing so. Don’t get caught; establish your routines early so that you can concentrate on perfection and specific fitness as you approach the Trials and Games.

All too often I have heard coaches talk about the skills they are going to add to routines for States, Regionals or Nationals. The real conversation should be  about what skills they are going to TAKE OUT.

It may be too late for this year but you can lay the base for next year NOW. I am certainly NO expert, I have made thousands of mistakes (and I like to believe that I have learned from MOST of them). With that being said, here are my thoughts on a training plan for the year. Keep in mind that every situation is different. Every athlete is different. BUT, before you come up with more individual training plans you must have a general one.

September 1st. 110% of all skills needed for this years routines. Although landings can be “soft” the skill itself needs to be performed by the athlete without spot. Why 110%? Injuries and fatigue are reality in gymnastics. It is better to be over prepared and be able to take skills out if their routines then to try to add something. By Having MORE than what they need, they remain competitive at their level even when you take skills out.

End of October. All Routines onto competition surface. This doesn’t have to happen every day but my experience has shown me that if they are not doing it in a routine by this time of the year, they are not going to add it as you are now starting to focus on more and more routines.

End of November. Should have had 1st meet. Lots of difficulty, lots of falls. That is OK. Need to get the experience

Mid December (I use this as a date because I have a meet at my gym. Kids are comfortable, it is a cheap entry fee with no travel). Hardest difficulty of the year.

Beginning of January. We usually have a couple of meets in t first 1/2 of January. Because of Holidays and potential of snow days (yeah- we get those up here) workout can be a little inconsistent. These meets we start taking skills out of Routines and focusing on consistency of routines in practice and competitions.

February. In general, the routines that we are competing in February will be the routines we compete for the remainder of the season.

March Typically State Meet. My goal is to get the kids through the State Meet and to Regionals and Nationals without injury. We Train Hard. Nearly 100% focus on perfecting routines and consistency. I get pretty paranoid and really try NOT TO take any unnecessary risks in the gym. Even a twisted ankle at this point in the season could be disastrous. We try very hard to make every practice like a competition. Timed warm up etc.

April/ May- Level 9/10 Regional Championships and National Championships. Just be consistent in routines. Clean Landings. Good handstands. It may be boring for the kids so try to make things small contests.

After Nationals- 1 week of just easy drills in the gym. No risks. Then start to play with the skills that you took out of routines earlier in the year.

There are so many other factors that go into a “good year”. Nutrition, Conditioning, Time to Recover. This is just the tip of the iceberg.  Good luck!

Have some thoughts and want to share your training plan? Keep the MOMENTUM going. SHARE

 

Why Coaches Seek Conflict

Male Coaches who say their female counterparts or gymnasts deliberately “pick fights” in the gym may be onto something.

A new study shows that in relationships, men feel best when they can tell that their partner is happy; women, on the other hand , are most content when their partners are upset or agitated, because the intensity of their emotions show they’re invested in the relationship. Researchers videotaped 156 married and unmarried couples discussing recent episodes that had upset them; then they had the couples watch the tape and answer questions about how they felt at different points. They discovered that “women tend to want to engage around conflict,” Massachusetts General Hospital psychologist Shiri Cohen tells NPR.

That’s because women feel most connected when they can tell that their partners are distressed- or when men understand that the women is suffering. Men, on the other hand, find conflict threatening, and feel best about their relationships when their partners are in a good mood.

How can both styles hope to coexist with out killing each other in the gym?

“The more men and women try to be empathetic to their partners feelings the happier they are”. Says Cohen.

That means that the women have to accept men when they are blithely happy (we’re pretty simple that way) while men must be willing to deal with women’s occasional need to be unhappy.