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Handstand Pirouettes for Bars

May 2, 2012 Leave a Comment

Mary Lee Tracy shares a great video on handstand pirouettes for bars.

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Filed Under: Bars, Video Drills Tagged With:

TAP SWING PROGRESSION PART 2

May 1, 2012 Leave a Comment

Here is the second part of the TAP SWING PROGRESSIONS from Jason Mortimer.

Click here to see PART ONE

 

Keep the MOMENTUM going! Share your favorite drills and ideas! SHARE

 

Filed Under: Bars, Bars, Lesson Plans - Men's and Women's, Uncategorized, Video Drills Tagged With:

TAP SWING PROGRESSION PART 1

April 24, 2012 1 Comment

Thanks To Jason Mortimer for sharing this well thought out progression.

 

Keep The Momentum Going! Remember that Gym Momentum was created for coaches to share their drills and ideas. Share Your ideas here! MOMENTUM

 

Filed Under: Bars, Bars, Lesson Plans - Men's and Women's, Uncategorized, Video Drills Tagged With:

Side Leaps and Switch Side Leap Drill

April 17, 2012 Leave a Comment

Cori Cunningham from Atlantic Gymnastics in Portsmouth, NH share a great drill for Side leaps and switch side leaps.
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Filed Under: Floor, General Coaching, Video Drills Tagged With:

STRADDLE CAST HANDSTAND DRILL

March 29, 2012 1 Comment

Thanks to Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing this drill. And Thank you to the folks at FLIP FEST  for sharing this drill with her!

Mary Lee has some great drills up on her YOU TUBE Channel

Do you have a drill you would like to submit? Keep the momentum going- SHARE

Filed Under: Bars, Bars, General Coaching, Lesson Plans - Men's and Women's, Video Drills, Videos Tagged With: , ,

Bounding Exercise for Tumbling

March 13, 2012 1 Comment

Here are some Bounding exercises for advanced tumbling

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Filed Under: Conditioning/Strength Training, Floor, General Coaching, Video Drills Tagged With:

Leg Extension Exercises

March 7, 2012 Leave a Comment

Here is a great Leg Extension Exercise.

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Filed Under: Beam, Conditioning/Strength Training, Floor, General Coaching, Video Drills Tagged With:

Vault Drill for Layout

March 6, 2012 2 Comments

Here is a drill we use for learning  a layout position for Layout Yurchenkos and Tsuks.

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Filed Under: Vault, Video Drills Tagged With:

Core Strength and Handstands for Bars

February 28, 2012 1 Comment

Here are some great drills that we have been doing for core strength and handstands on bars. I picked up these bands GAT from Best Athletic Design. We have come up with some great drills and exercises using these.

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Filed Under: Bars, Product Review, Video Drills Tagged With: ,

Shoot Through Drill for Level 4s

February 23, 2012 Leave a Comment

Here is a pretty advanced drill for your level 4′s to work on shoot through on Bars. I picked up these bands while I was speaking at GAT from a company called Best Design.

Remember- Safety First. THEY WILL FALL!

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Filed Under: Bars, Video Drills Tagged With:
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