Mary Lee Tracy share more great drills for Yurchenkos. This time covers the blocking phase.
Mary Lee Tracy Shares another set of great exercises for Core strength at Beam. Check out her youtube page to get even more great drills.
View Part of of Mary Lee’s Beam Core Strength here
Share your drills and ideas at Gym Momentum. Keep the Momentum going!
Mary Lee Tracy shares some great exercises for core conditioning at Beam. Check out her youtube page to get some other great drills.
Share your drills and exercises at Gym Momentum.
Here are some Bounding exercises for advanced tumbling
Here is a great Leg Extension Exercise.