Earlier this month there was an informal meeting with primarily Level 9/10 coaches from New Hampshire. I feel very lucky that coaches in my State, by and large, get a long. The discussion was about drills we can do with our developmental gymnasts to improve the upper levels at bars. Each coach was going to come up with some drills that take about 5 minutes and implement them for about one month. PART 1
Here is the second part using “sliders” to help with conditioning and straddle cast handstand.