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Drill with Forster Bar from Tumbl Trak

November 29, 2012 Leave a Comment

I’ve really had a great time using the FORSTER BAR from Tumbl trak. It is one of the few drills we use every day from Level 4 and up. It helps with strength, teaches kids when they need to shift their wrists. At the South Florida Camp that I did, Steve Arkell used rolled up wash cloths to keep the girls head neutral on a lot of drills.

I have just combined the two.

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Tony Retrosi About Tony Retrosi

Tony Retrosi is the head coach and owner of Atlantic Gymnastics Training Centers and the Director of The National Gymnastics Training Camp (summer camp). He has lectured throughout North America and the Caribbean and has been a clinician at training camps nationwide. In 2010, Tony was celebrated as USA Gymnastics' Educator of the Year.