Gym Momentum

Video Drills

5 Minute Drills for Bars. July

Earlier this month there was an informal meeting with primarily Level 9/10 coaches from New Hampshire. I feel very lucky that coaches in my State, by and large, get a long. The discussion was about … [Read More...]

5 Minute Drills for Bars. JUNE

Yesterday there was an informal meeting with primarily Level 9/10 coaches from New Hampshire. I feel very lucky that coaches in my State, by and large, get a long. The discussion was about drills we … [Read More...]

Press Progression

Mary Lee Tracy, Press Progressions. Follow Mary Lee on YOUTUBE. … [Read More...]

Advanced Core on Beam

Mary Lee Tracy shares some advanced Core exercises on beam. Follow Mary Lee on YOUTUBE for some other great drills. … [Read More...]

Swing Half Turn Dismount Progression

With the amount of quality videos Jason Mortimer puts out, you wonder if he has a life out of the gym. LOL- who are we kidding. Of course he doesn't have a life! You should follow him on … [Read More...]

Videos

White Pit Cube Turns Yellow

Jason Mortimer, (JAOvideos) took the time to record how long it took a BRAND NEW White foam block to turn Yellow. (He really needs a life!) … [Read More...]

Memorial Day

Robert Miller, Spirit of the Flame Award. Don't just take a day off today. Remember WHY you have a day off … [Read More...]

CRASH OF THE WEEK. REVERSE HECHT DRILL CRASH

Here is a good drill that we use for turn over in Reverse Hecht/ Tkatchev and Stalder/ toe shoot to high bar. Annie just went a little hard on first one. … [Read More...]