Latest Posts

Latest Video Drills

Latest Video Drills

Pak Salto Drills

One of the biggest problems with Pak Salto is controlling the rotation. TOO MUCH- You skid across the floor on your butt TOO LITTLE- You eat the bar Here are drills that I use for control and … [Read More...]

Latest Posts

Vaulting Guide

The video I used for my Vaulting Lecture for Judges at the NAWGJ conference in NJ https://www.youtube.com/watch?v=ZhQsj70lV9I   https://www.youtube.com/watch?v=rX8ZH89DuR0 and just for fun https://www.youtube.com/watch?v=9LYhRRs_dwI   Release Move descriptions.  … [Read More...]

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Adult Training Camp Review

GYM MOMENTUM- NOT JUST FOR KIDS ANYMORE!!! Adult Gymnastics Training Camp Portsmouth--Review by Gina Paulhus July 17-19 the first ever all-adult gymnastics training camp took place in Portsmouth, NH. The camp was born out of the idea that it would nice for adult gymnasts to have a judgement free zone to learn drills and technique while also having the opportunity to socialize outside of the gym. Plus, it's a great excuse to take a trip to the Seacoast in the summer! Our slogan was … [Read More...]

Will it Ever be Good Enough? I Spent too Much Time being Embarrassed by My Bronze. | Get Psyched!

  Source: Will it Ever be Good Enough? I Spent too Much Time being Embarrassed by My Bronze. | Get Psyched! Back in 1992 my only goal was to make the Olympic Team. When that dream happened my next goal was to hit all my routines during the competition. I didn’t think about medals, or making finals, or even being put on the front of the next Wheaties box. I was intensely focused on my skills and what it took to make them. My goal did come true and when my competition was over, my … [Read More...]